MAD COOL CARDIO CLASS – JERSEY CITY DLEACS

MAD COOL CARDIO CLASS – JERSEY CITY DLEACS

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MAD COOL FITNESS in partnership with Dr. Lena Edwards Academic Charter School, is bringing health and wellness to the Jersey City community.

FREE MAD COOL CARDIO fitness classes are offered on Saturdays starting January 19, 2019.

MAD COOL CARDIO, taught by MAD COOL FITNESS Founder and Fitness Activator Jennifer Turner, is a high-octane, total body, cardio dance workout using:

  • Latin Music
  • Hip Hop
  • R&B
  • 80s & 90s Music

MAD COOL CARDIO incorporates fitness exercises within dance routines and interspersed throughout the workout, working on cardio as well as toning.

MAD COOL CARDIO engages the lower body and core throughout the workout but most importantly we have FUN, taking your mind off the “work” in a workout and helping you to develop positive feelings toward exercise while burning calories.

CLASSES ARE FREE!

All levels welcome!

So come on. Join this movement of community wellness!

Welcome to MAD COOL FITNESS! Welcome to The CREW!